What is Millet ?

Millet is a group of small-seeded grains that have been cultivated for thousands of years and are celebrated for their nutritional value and versatility. These ancient grains come in various types, including pearl millet, foxtail millet, finger millet, and more, each with its unique flavor and texture. Millets are gluten-free and rich in essential nutrients like protein, fiber, vitamins, and minerals, making them a nutritious addition to any diet. They are particularly high in antioxidants, which help protect the body from oxidative stress and inflammation. Additionally, millets have a low glycemic index, meaning they can help regulate blood sugar levels, making them suitable for individuals with diabetes or those looking to manage their weight. From savory dishes like pilafs and stir-fries to sweet treats like porridges and puddings, millets can be incorporated into a wide range of recipes, offering both delicious taste and a plethora of health benefits.